Today, I want to share a refreshing recipe perfect for anyone looking to rejuvenate their body through a delicious juice cleanse. Juice cleansing is not only a great way to detoxify, but it can also help you feel lighter and more energized. Here’s a simple three-day juice cleanse plan that you can easily follow right at home!
Green Detox Juice
This vibrant green juice is packed with nutrients and is perfect for starting your day. It’s refreshing and will give your body a healthy kick!
### Ingredients:
- 2 green apples
- 1 cucumber
- 4 stalks of celery
- 1 cup of spinach
- 1 lemon (peeled)
- 1-inch piece of ginger
- Water (as needed)
Instructions:
- Wash all the ingredients thoroughly.
- Cut the apples, cucumber, and celery into smaller pieces that will fit into your juicer.
- Juice all ingredients, starting with the leafy greens followed by the harder vegetables and fruits.
- If the juice is too thick, feel free to add a little water to reach your desired consistency.
- Pour into a glass and enjoy immediately for the best taste and nutrients!
Citrus Energy Booster
This citrus juice will not only energize you but will also provide a delicious burst of flavor. It’s perfect for an afternoon pick-me-up!
### Ingredients:
- 4 oranges (peeled)
- 1 grapefruit (peeled)
- 1 lemon (peeled)
- 1 lime (peeled)
- 1 tablespoon of honey (optional)
Instructions:
- Peel all citrus fruits and remove any seeds.
- Juice the oranges, grapefruit, lemon, and lime together.
- If you like it sweeter, add a tablespoon of honey and mix well.
- Serve chilled or over ice for a refreshing treat!
Trying out these juices for a few days will surely invigorate your system. Juice cleanses can be easily customized to fit your taste preferences, so feel free to experiment with different fruits and vegetables. Happy juicing!
source: www.pinterest.com
