Today, I’m excited to share a delicious and satisfying recipe for Smoked BBQ Tofu Bowls that’s not only vegan but also packed with flavor. This dish is perfect for those who love a smoky taste paired with fresh ingredients. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe will surely delight your taste buds!
Smoked BBQ Tofu Bowls
These vibrant bowls are not only visually appealing, but they also make for a hearty meal that’s easy to prepare. Let’s dive into what you’ll need and how to make them:
Ingredients
- 1 block of firm tofu, pressed and cut into cubes
- 1 cup BBQ sauce (your favorite kind)
- 2 cups cooked brown rice
- 1 cup black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 red bell pepper, diced
- 1 avocado, sliced
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions
- Start by marinating the cubed tofu in BBQ sauce for at least 30 minutes to allow the flavors to soak in, turning occasionally.
- Preheat your grill or smoker to medium-high heat. If you’re using an oven, preheat it to 400°F (200°C).
- Once the tofu has marinated, arrange it on the grill or a baking sheet if using the oven. Cook for about 20 minutes, flipping halfway, until lightly charred and heated through.
- While the tofu cooks, prepare your brown rice as per package instructions, usually bringing water to a boil and simmering for about 30-40 minutes until tender.
- In a separate saucepan, heat your black beans and corn over medium heat until warmed through. You can add a pinch of salt and pepper for extra flavor.
- To assemble the bowls, start with a base of brown rice, then layer on the black beans and corn mixture, followed by the grilled BBQ tofu.
- Add diced red bell pepper and sliced avocado on top for fresh crunch and creaminess. Finally, garnish with fresh cilantro.
- Serve immediately and enjoy your flavorful Smoked BBQ Tofu Bowls!
This meal is not only scrumptious but also packed with protein and nutrients, making it a great option for any time of the day. Enjoy!
source: www.vindulge.com
