Do you love starting your day with a delicious and nutritious breakfast? If so, you’re in for a treat! These Blueberry Protein Muffins are not only easy to make but are also packed with protein to keep you energized throughout the morning. Perfect for a busy schedule, these muffins can be made in advance and enjoyed on the go!
Blueberry Protein Muffins
These muffins are a fantastic way to incorporate healthy ingredients into your breakfast. They’re moist, fluffy, and bursting with blueberry goodness. Plus, they’re a guilt-free choice that you can feel good about eating!
Ingredients
- 1 cup almond flour
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup sweetener of choice (like erythritol or honey)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/2 cup almond milk (or any milk of your choice)
- 1 cup fresh or frozen blueberries
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or spray it with cooking spray.
- In a large mixing bowl, combine the almond flour, protein powder, sweetener, baking powder, baking soda, and salt. Stir until everything is well combined.
- In another bowl, whisk together the eggs, applesauce, and almond milk until smooth. Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
- Gently fold in the blueberries, being careful not to break them up too much.
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake for 18-20 minutes or until a toothpick comes out clean when inserted into the center of a muffin.
- Remove from the oven and let the muffins cool in the pan for about 5-10 minutes, then transfer them to a cooling rack.
These Blueberry Protein Muffins are perfect for meal prep, so you can have a healthy option ready whenever you need it. They’re great for breakfast, snacks, or even as a post-workout treat!
Enjoy these delightful muffins and start your day on a high note!
source: joyfilledeats.com
