Overnight chia seed oatmeal is a delightful and healthful way to start your day. This no-cook recipe is simple and convenient, allowing you to prepare your breakfast the night before. Packed with fiber, protein, and essential nutrients, it is perfect for busy mornings. Let’s explore how to create this delicious chia seed oatmeal that you can personalize to your liking.
No Cook Overnight Chia Seed Oatmeal
This recipe provides a creamy and satisfying texture, complemented by various toppings that you can add according to your taste preferences.
### Ingredients:
- 1/2 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Your choice of toppings (fresh fruit, nuts, seeds, nut butter, etc.)
Instructions:
- In a medium-sized bowl, combine the rolled oats and chia seeds.
- Add the milk, honey (if using), vanilla extract, and salt to the oat mixture. Stir well to combine all the ingredients.
- Cover the bowl with plastic wrap or a lid. Refrigerate overnight, or for at least 4 hours, to allow the chia seeds to absorb the liquid and thicken.
- In the morning, give the mixture a good stir. If it’s too thick, add a splash more milk until you reach your desired consistency.
- Top your chia seed oatmeal with your favorite toppings. Fresh fruits like bananas, berries, or apples work beautifully, while nuts or seeds can add a satisfying crunch. A dollop of nut butter can also elevate the flavor profile.
This overnight chia seed oatmeal not only serves as a nutritious breakfast option but also provides flexibility in preparation. Feel free to experiment with different combinations of milk, sweeteners, and toppings to find your perfect blend. Enjoy your delicious and wholesome start to the day!
source: www.thelittleepicurean.com
