Low FODMAP Bread: IBS Friendly Sandwich Loaf

If you’re looking for a delicious and easy bread recipe that caters to gluten-free and vegan diets, look no further! This low FODMAP bread is not only simple to make but also satisfies your cravings without compromising on flavor. With a few key ingredients, you can whip up a loaf that’s perfect for sandwiches, toast, or enjoying on its own. Let’s dive into the details!

Low FODMAP Bread Recipe (Gluten-Free, Vegan, Easy!)

Check out this beautiful loaf that is both nutritious and easy to prepare. The texture is lovely, and it’s perfect for any meal of the day!

### Ingredients

• 2 cups gluten-free flour blend
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or agave nectar
• 1 1/4 cups unsweetened almond milk (or any plant-based milk)
• 1 tablespoon apple cider vinegar

Instructions

1. Preheat your oven to 350°F (175°C) and prepare a bread pan by greasing it lightly or lining it with parchment paper.
2. In a large bowl, whisk together gluten-free flour, baking powder, baking soda, and salt until well combined.
3. In a separate bowl, mix the chia seeds with 3 tablespoons of water and let it sit for about 5 minutes until it becomes gel-like. This will act as your egg substitute.
4. Add the almond milk, maple syrup, apple cider vinegar, and the chia seed mixture to the dry ingredients. Stir until just combined; don’t overmix.
5. Pour the batter into the prepared bread pan, smoothing the top with a spatula.
6. Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Once baked, remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then turn it out onto a wire rack to cool completely.

This delicious low FODMAP bread is now ready to serve! Slice it up and enjoy it fresh, or store it in an airtight container for later use. It’s a versatile recipe that can be customized with your favorite herbs or seeds to suit your taste preferences. Happy baking!

source: eatbeautiful.net