Lemon Balm Tincture: Herbal Anxiety Remedy

Lemon balm, scientifically known as Melissa officinalis, has been cherished for centuries for its calming properties. Whether you’re feeling anxious, stressed, or simply in need of relaxation, incorporating lemon balm into your routine can make a world of difference. Here, we explore a simple and effective way to harness the benefits of this wonderful herb.

How to Use Lemon Balm for Stress, Tension, and Anxiety

Lemon balm can be used in various forms, including teas, extracts, or as an essential oil. For those who love a soothing cup of tea, here’s a recipe that can lift your spirits and calm your mind.

Ingredients

• 1 cup of fresh lemon balm leaves (or 1 teaspoon dried lemon balm)
• 2 cups of water
• Honey or sweetener of choice (optional)
• Lemon slices (optional, for added flavor)

Instructions

1. Begin by rinsing the fresh lemon balm leaves under cold water to remove any dirt or impurities.
2. In a small pot, bring 2 cups of water to a rolling boil.
3. Once the water is boiling, remove it from heat and add the fresh lemon balm leaves (or dried lemon balm).
4. Cover the pot and allow the leaves to steep for about 5 to 10 minutes. The longer you let it steep, the more robust the flavor will be.
5. If desired, add honey or your preferred sweetener to taste.
6. For an extra refreshing touch, consider adding a slice of lemon.
7. Strain the tea into a cup and enjoy it warm. Alternatively, you can chill it and serve it cold for a refreshing iced tea option.

Not only is this lemon balm tea delicious, but it’s also a gentle way to promote tranquility in your day-to-day life. Sip slowly, take a moment for yourself, and let the soothing properties of lemon balm work their magic. You deserve it!

In addition to enjoying lemon balm in tea form, you can also explore other culinary uses. Try adding fresh leaves to salads, smoothies, or even baked goods for a delightful hint of lemon flavor that also carries calming benefits. The versatility of this herb makes it a fantastic addition to your wellness toolkit.

source: www.myhealthyhomemadelife.com