If you’re looking for a flavorful and nutritious meal, this Beef and Kale Skillet might just become your new go-to recipe. Packed with protein and greens, it’s perfect for anyone following a keto or low-carb diet. The combination of tender beef and nutritious kale makes for a hearty dish that is not only satisfying but also incredibly easy to prepare.
Beef and Kale Skillet
This vibrant dish brings together the rich flavors of beef with the earthiness of kale, all cooked in one skillet. The fantastic thing about this recipe is that it’s quick, simple, and makes for excellent leftovers!
Ingredients
- 1 pound ground beef
- 3 cups chopped kale
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, for garnish
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion becomes translucent and fragrant.
- Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and cooked through, about 5-7 minutes.
- Stir in the diced tomatoes, kale, and Italian seasoning. Cook for an additional 5-10 minutes, or until the kale has wilted down and everything is heated through.
- Season with salt and pepper to taste. If desired, sprinkle with fresh parsley before serving for added flavor and color.
- Serve warm, and enjoy a meal that’s not only delicious but also healthy and filling.
This Beef and Kale Skillet is a wonderful blend of textures and flavors, making it a satisfying dinner option. Plus, it’s a great way to get your veggies in! Whether you’re busy during the week or looking for a simple meal prep option, this dish won’t disappoint.
Give this recipe a try, and savor the hearty goodness of beef with the nutritious benefits of kale. It’s sure to become a favorite in your household!
source: www.afamilyfeast.com
