If you’re looking for a delicious and unique seafood dish, look no further than Julie’s Baked or Grilled Black Cod Teriyaki. This recipe showcases the rich flavors of black cod, complemented by a delightful teriyaki marinade. Perfect for a family dinner or a special occasion, this dish is sure to impress your guests!
Delicious Black Cod Dish
Black cod, often referred to as sablefish, is known for its buttery texture and rich flavor profile. It’s an excellent source of Omega-3 fatty acids, making it not only tasty but also good for your health. This recipe combines the natural flavors of the fish with a savory teriyaki sauce, creating a meal that is both comforting and elegant.
Ingredients
To prepare this wonderful dish, you’ll need the following ingredients:
- 4 pieces of black cod fillets (6 oz each)
- ½ cup soy sauce
- ½ cup sake
- ½ cup mirin (Japanese sweet rice wine)
- 3 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 inch ginger, grated
- Sesame seeds, for garnish
- Chopped green onions, for garnish
Instructions
Follow these simple steps to create a mouthwatering Black Cod Teriyaki:
- In a bowl, combine the soy sauce, sake, mirin, brown sugar, garlic, and ginger. Stir well until the sugar is dissolved.
- Place the black cod fillets in a shallow dish and pour the marinade over them. Make sure the fish is fully submerged. Cover and refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.
- Preheat your grill or oven to 400°F (200°C).
- Remove the cod from the marinade and let excess marinade drip off. Reserve the marinade for cooking.
- If grilling, lightly oil the grill grate. Place the fish skin-side down and grill for 5-7 minutes on each side until cooked through, basting with the reserved marinade occasionally.
- If baking, place the fillets skin-side down on a baking sheet lined with parchment paper. Bake for 12-15 minutes, basting with the marinade halfway through, until the fish flakes easily with a fork.
- Once cooked, remove from heat and allow to rest for a few minutes.
- Serve the black cod garnished with sesame seeds and chopped green onions. Pair it with steamed rice and sautéed vegetables for a complete meal.
Enjoy this flavorful Black Cod Teriyaki, a dish that not only showcases the sweetness of the fish but also introduces a wonderful blend of Japanese-inspired flavors to your dining table!
source: thebirdbbq.com
