Gluten Free Gumbo: Cajun Stew Sans Wheat

Discover a delicious alternative to traditional gumbo with this Gluten Free Gumbo recipe. This dish is perfect for those who are sensitive to gluten but still want to enjoy the rich flavors of a classic gumbo. Packed with a variety of ingredients, it’s both hearty and satisfying, making it an ideal meal for any gathering.

Ingredients

The following ingredients will help you create a warm and flavorful gumbo that everyone will love:

  • 1 lb andouille sausage, sliced
  • 1 lb shrimp, peeled and deveined
  • 1 cup okra, sliced
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 can diced tomatoes (14.5 oz)
  • 2 tablespoons gluten-free flour
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Cajun seasoning
  • 2 bay leaves
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • Cooked rice or gluten-free rice for serving

Instructions

Follow these steps to prepare your Gluten Free Gumbo:

  1. In a large pot, heat olive oil over medium heat. Add the sliced andouille sausage and cook until browned, about 5 minutes. Remove the sausage and set aside.
  2. Add the onion, green bell pepper, celery, and garlic to the pot. Sauté until the vegetables are tender, about 5-7 minutes.
  3. Stir in the gluten-free flour, cooking for another minute to create a roux-like consistency.
  4. Add the chicken broth, diced tomatoes (with juices), sliced okra, Worcestershire sauce, Cajun seasoning, and bay leaves. Return the andouille sausage to the pot.
  5. Bring the mixture to a boil, then reduce the heat and simmer for about 30 minutes, stirring occasionally.
  6. During the last 5 minutes of cooking, add the shrimp and let them cook until they turn pink and are fully cooked through.
  7. Season with salt and pepper to taste. Remove bay leaves before serving.
  8. Serve the gumbo over cooked rice or gluten-free rice, and enjoy!

Visual Delight

Here is a glimpse of the finished dish:

Gluten Free GumboThis Gluten Free Gumbo is not just a treat for those with dietary restrictions; it is a delightful meal that can please any palate. Enjoy this comforting dish with your family or friends, and savor the rich, sumptuous flavors that make gumbo a beloved classic.

Gluten Free Gumbo source: www.allthehealthythings.com