Are you looking for a delicious and healthy snack option that’s easy to make at home? Look no further! These homemade protein bars are perfect for anyone looking to fuel their day with a nutritious treat. Plus, they don’t contain any nut butter, making them suitable for those with nut allergies. Let’s dive into this simple recipe!
Homemade Protein Bars
These protein bars are packed with energy-boosting ingredients and are a great solution for pre- or post-workout fuel. Not only are they easy to prepare, but they also allow you to control the sweetness and flavor to your liking.
Ingredients
- 2 cups rolled oats
- 1/2 cup honey or maple syrup
- 1/2 cup protein powder (vanilla or chocolate)
- 1/2 cup unsweetened cocoa powder
- 1/4 cup coconut oil, melted
- 1/2 cup shredded coconut (optional)
- 1/2 cup dried fruits or chocolate chips (optional)
- 1 tsp vanilla extract
- 1/2 tsp salt
Instructions
- In a large bowl, combine the rolled oats, protein powder, cocoa powder, and salt. Mix well to ensure the dry ingredients are evenly distributed.
- Add in the honey (or maple syrup), melted coconut oil, shredded coconut, dried fruits or chocolate chips, and vanilla extract. Stir until all the ingredients are well combined and form a sticky mixture.
- Line a baking dish with parchment paper, making sure it hangs over the sides for easy removal later. Pour the mixture into the dish and press it down firmly with your hands or a spatula to create an even layer.
- Refrigerate for at least 2 hours until set. Once firm, lift the mixture out of the dish using the parchment paper and cut it into bars or squares.
- Store the protein bars in an airtight container in the refrigerator for up to a week. Enjoy these delicious and nutritious bars whenever you need a quick snack!
These homemade protein bars are not only easy to make but also customizable. Feel free to add your favorite nuts, seeds, or spices to make them your own. Enjoy them as a healthy snack or a convenient breakfast on the go!
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