Hey y’all! If you’re looking for a quick and nutritious breakfast that won’t weigh you down, I’ve got you covered with this Cottage Cheese Egg Wrap. It’s high in protein, low in carbs, and super easy to whip up. Perfect for those busy mornings or a delicious brunch on the weekend. Let’s get started!
Cottage Cheese Egg Wrap
Check out this drool-worthy dish that makes breakfast feel fancy without breaking the bank or your diet!
Ingredients:
- 2 large eggs
- 1/2 cup cottage cheese (low fat or full fat based on preference)
- Salt and pepper to taste
- Your choice of fresh herbs (like chives or parsley)
- A handful of spinach
- 1 whole wheat tortilla or lettuce wrap
- Optional: diced tomatoes or avocado for topping
Instructions:
- In a bowl, whisk together the eggs, cottage cheese, salt, and pepper. Feel free to add in any herbs you like for extra flavor.
- Heat a non-stick skillet over medium heat. Pour in the egg mixture and let it cook for about 2-3 minutes, gently stirring until the eggs are fully cooked and creamy.
- Add a handful of spinach to the skillet during the last minute of cooking—just enough to let it wilt a bit.
- Once cooked, lay your tortilla flat and spoon the egg and cottage cheese mixture onto the center. Add any extra toppings you desire, like diced tomatoes or slices of avocado.
- Fold in the sides of the tortilla and roll it up tightly to form a wrap. Make sure everything is tucked in nicely!
- Slice the wrap in half and serve warm. Enjoy your protein-packed breakfast that’s full of flavor and fuels your day!
This Cottage Cheese Egg Wrap is not only delicious but also versatile. You can switch up the ingredients based on what you have at home or what’s in season. So, embrace the creativity in your kitchen and fill this wrap with your favorite goodies! Happy cooking!
source: www.pinterest.com
