Welcome to our kitchen! Today, we’re diving into an incredibly satisfying dish that’s perfect for anyone following the Carnivore Diet: Bone Broth. This Ultra Simple Carnivore Diet Bone Broth Recipe is not only delicious but also packed with nutrients, making it a great addition to your meal plan. Let’s get started!
Ultra Simple Carnivore Diet Bone Broth Recipe
This bone broth recipe is as straightforward as it gets. Just a few ingredients and a little bit of time can yield a rich, flavorful broth that is perfect for sipping or using as a base for soups and stews.
### Ingredients:
- 2-3 pounds of bones (beef, chicken, or pork)
- Water (enough to cover the bones)
- 1 tablespoon of apple cider vinegar (optional)
- Salt to taste
- Optional herbs and spices (e.g., bay leaves, peppercorns, thyme)
Instructions:
- Begin by preheating your oven to 400°F (200°C). If you’re using beef bones, roast them for 30 minutes to enhance their flavor. Chicken bones can be used directly without roasting.
- Transfer the bones to a large pot or slow cooker. Add enough water to completely cover the bones, ensuring there’s about an inch of space at the top.
- If you’d like, add the tablespoon of apple cider vinegar. This helps draw out the minerals from the bones, making your broth even more nutritious.
- Season with salt and any optional herbs or spices you prefer. This step is entirely customizable based on your taste preferences.
- Bring the pot to a simmer over medium-high heat, then reduce the heat to low, allowing it to simmer gently. If using a slow cooker, set it on low and let it cook for 12-24 hours.
- Check occasionally, skimming off any foam that rises to the surface for a clearer broth. You may need to add more water if it reduces significantly.
- Once the broth has reached a rich, deep flavor, remove it from the heat. Strain out the bones and any solid bits using a fine mesh strainer.
- Let the broth cool before storing it in jars or containers. It can be refrigerated for up to a week or frozen for future use.
Enjoy the nourishing warmth of your homemade bone broth! It’s perfect for sipping on its own or as a base for other meals. With just a little effort, you can create a comforting dish that fits perfectly within your Carnivore Diet lifestyle.
source: www.primaledgehealth.com
