Bariatric Ricotta Bake: Post Surgery Protein Dish

Hey y’all! Today, I’m bringing you a deliciously creamy and satisfying dish that’s perfect for anyone looking for a hearty meal while keeping things light. This Bariatric Ricotta Bake is not just a treat for the taste buds; it’s also a great way to enjoy some nutritious ingredients. So let’s get right into it!

Bariatric Ricotta Bake

Check out this mouthwatering image of our dish that’ll make your stomach rumble!

Bariatric Ricotta BakeNow, let’s talk about what you’re going to need to whip up this delicious treat:

Ingredients:

  • 2 cups ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1/2 cup spinach, chopped
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/2 teaspoon Italian seasoning
  • 1/4 cup marinara sauce (for topping)

Instructions:

  1. Preheat your oven to 375°F (190°C). Get that oven nice and hot so your bake can come out just right!
  2. In a large bowl, combine the ricotta, mozzarella, and Parmesan cheeses. This is where the magic begins, y’all!
  3. Add the eggs to the cheese mixture, along with the chopped spinach, garlic powder, black pepper, salt, and Italian seasoning. Mix everything together until smooth and well blended. It should start to look all creamy and delicious!
  4. Grease a baking dish, then pour the ricotta mixture into it. Spread it out evenly, making sure every bite’s gonna be cheesy goodness.
  5. Spoon the marinara sauce on top of the mixture. You can drizzle it over the top or spread it out—whatever your heart desires!
  6. Bake in the oven for about 25-30 minutes, or until the top is golden brown and bubbly. Trust me, you’re gonna want to smell this all day!
  7. Once it’s done, let it cool for a few minutes before slicing. Serve it warm, and enjoy the flavors dancing on your palate!

This Bariatric Ricotta Bake is a wonderful dish that not only fills you up but also keeps it light and healthy. Perfect for family dinner nights or meal prep for the week. Happy cooking!

Bariatric Ricotta Bake Recipe - banana-breads.com source: www.banana-breads.com