Today, I’m excited to share a refreshing and healthy recipe for an Anti-Inflammatory Green Juice that’s perfect for revitalizing your body and mind. This drink is packed with nutrients and is incredibly easy to make at home. Let’s dive into the recipe!
Anti-Inflammatory Green Juice
This juice not only tastes great but also helps combat inflammation, making it a wonderful addition to your daily routine.
Ingredients:
- 1 cup kale, chopped
- 1 cup spinach
- 1 cucumber, peeled and sliced
- 2 green apples, cored and chopped
- 1 lemon, juiced
- 1 inch ginger root, peeled
- 1 tablespoon turmeric powder or 1 inch fresh turmeric root, peeled
- 2 cups of water or coconut water
Instructions:
- Begin by preparing all the ingredients. Wash the kale and spinach thoroughly to remove any dirt or pesticides.
- Chop the cucumber and apples into smaller pieces for easier blending.
- In a blender, combine the kale, spinach, cucumber, green apples, lemon juice, ginger, turmeric, and water or coconut water.
- Blend on high speed until smooth. If the mixture is too thick, you can add more water or coconut water to reach your desired consistency.
- Once blended, strain the juice through a fine mesh sieve or cheesecloth into a large bowl or pitcher to remove the pulp, if desired. This step is optional; if you like your juice with pulp, feel free to skip it!
- Pour the juice into glasses and serve immediately. You can also store any leftovers in the refrigerator for up to 24 hours, but fresh juice is always best.
Enjoy this energizing Anti-Inflammatory Green Juice as a boost to your day! Not only will it leave you feeling rejuvenated, but it will also help nourish your body with essential vitamins and minerals. Cheers to your health!
source: www.veggie-quest.com
